A couple of weeks ago I took part in a relay triathlon, where I did the swim leg, even though swimming is my weakest discipline. I had a great time but I couldn’t help thinking that I should have been doing the whole thing. My last triathlon was over a year ago, although it was quite long (read about my triple ironman here).
Fortuitously, on my Facebook feed an advert turned up for the Epic Events Howgills Triathlon, starting and finishing in Sedbergh, so only a few miles down the road from Lancaster. It was also a Saturday race, which makes a nice change and gives you enough time to recover for work on Monday. I was off at 11:22, so again, no stupidly early start.
The race was based at Sedbergh school, which was very posh. Registered and bike racked with plenty of time to spare, me and my beautiful wife headed to the pool to watch the earlier waves. The swim was 400m, with three people in each lane and only four lanes, meant that it was not too busy. The funny layout of the pool did mean that we were starting and finishing in the deep end, which some people found difficult to climb out, and then you had to go up a flight of stairs, across the balcony and then down more stairs before a short run to transition.
One guy in my wave decided that the run to transition was too far to run barefoot. No issues in transition, and I managed to press the correct buttons on the watch I was borrowing. I was using my wife’s Garmin 920 which has a triathlon setting. It all worked well, recording my split times and transition times.
Onto the bike and it was a route that I’ve done many times. Out and back from Sedbergh, towards Kirkby Stephen. The route is mainly uphill on the way out, and as expected it rained. Sedbergh has it’s own micro-climate where it always rains. Coming back there was a pleasant headwind. With the small waves there wasn’t too many people for me to catch, or to be caught by. The bike route was just under 20 miles, which took be almost exactly 1 hour.
One thing I like about Epic Events is that they post photos on Facebook for free, which is a nice added touch. I had also given my trusty Scott Addict a clean (read about my bike here).
Once again I had no issues in transition and was soon out on the run. I was using an old pair of trail shoes as the run went up to the top of Winder Fell, although the first mile was on pavements which my feet were not too happy about. The road soon headed up, and suitably cheered on by my wife I continued up on the road. The last mile before the turn around point was off road and steep, with one section very rocky. I continued to run for a while but soon I was walking as the fell continued up and up. The views from the top were amazing, although my lower back was very sore. Apparently this is common when trying to run up steep fells.
I’m not a good feel runner so I was overtaken by quite a few people on the way down, although I overtook most of them once we reached tarmac. My left knee was a little sore from running downhill, but was fine once I was on the last flat mile to the finish. Even though the run was only five and a bit miles, it took me 50 minute. There was almost 400m of climbing.
There were lots of cheers from complete strangers as I crossed the line. Bottle of water, medal and a hug from the wife. Total time was just over 2 hours and I finished in 30th position out of 100+. Not my best performance, but I’m not fully fit so I was happy to just enjoy the race. My toes were a bit sore from running without socks, but apart from that I didn’t feel too bad for my 54th triathlon.
I probably won’t do the Sedbergh Triathlon again due to the run, but I will definitely do more races from Epic Events, well organised and marshalled, and not too expensive.