Socks or no socks

Following on from my post last month about swimming without a wetsuit (read about it here and here), I will no write about whether you should complete a triathlon wearing socks or go without. If you go without you’ll possibly save yourself up to a minute on race day, but if you’re then plagued by blisters for two weeks following the race, is it worth it?

If the race is a sprint it’s probably worth going without socks, but a half ironman or longer I would definitely put socks on. What about a standard distance race? I completed Salford Triathlon a couple of weeks ago (read about it here) and went without socks. I wasn’t sure if I should show you a picture of my feet, but this is ten days after the race.

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This is the inside of my right foot, just above and behind the ball. I could hardly walk the day after the race. I’ve done many races without socks and have generally been OK. What was different this time? It was very wet, and I had never used my racing flats without socks.

There you go, rookie error. One of the golden rules of triathlons is don’t do anything new on race day. I should have gone for a couple of runs without socks, then I would have known that they rub. This is my 27th year of triathlons and I’m still making basic mistakes. Learn from my errors.

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