Backyard Ultra Wales – Part 2

A few days a go I blogged about the Backyard Ultra that I had taken part in (read about it here). I’ve now had time to mull over the race as well as going for a couple of short slow runs. The upshot is that I am very keen to do another one, although not in the same place. I have only good things to say about Trail Events Co who organised the race, but with so many Backyard Ultras all of the world it would be a shame not to experience it somewhere new. Trail Events have also published all of the photos that were taken by a professional onto their website, which can be downloaded for free. This is a very nice touch, similar to Epic Events in the North West. The ones with me can be seen below.

What have I learned? On the whole I think my pacing was just about right, as I finished most laps in about 50 minutes. I should have changed my t-shirt a couple of laps earlier and I need to buy myself a cheap mp3 player so that I can listen to music or podcasts. As I said in the earlier report, lap 6 with Matt Pritchard blasting away top tunes was my best lap.

I’ve also read a few other race reports and most people look at cutting out caffeine for a few weeks before the race so that it has more effect when they really need it. No coffee for three weeks might be a struggle for me. Apart from music, laying down with your feet elevated was done by a few people, as well as using rollers to ease their tired muscles.

My long tern goal is definitely to complete 12 laps, or 50 miles, but it does appear that once I hit 50km the wheels come off very quickly. I probably need to run longer more often, instead of my longest runs being half marathon or slightly longer.

Finally, with everything gradually getting back to normal, I want to enter more races, hopefully at least one a month. I have entered the Wilmslow sprint triathlon in a couple of weeks and I’m keeping my eyes out for something interesting to enter in October.

One thought on “Backyard Ultra Wales – Part 2

  1. It’s a fun concept. I just registered to go back and do the one I did recently. I want to do better as well, and I’m much wiser about it. I used my Ironman training to train for it and it really wasn’t enough. Running long and slow in training and eating more during the race is key.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s