Product Review

In my first product review here I looked at Gloves, Overshoes and Tyres. In this review I will be looking at Wiggle nutrition.

Last year I was mostly using Etixx nutrition. COLT had managed to obtain a years supply for free, and I like free. All good things come to an end, so I’m back on the cheap stuff.

Hydro tabs (1)

First off, the hydro tabs. At £3 for a tube of 20, you can’t go wrong. I’m sure a qualified nutritionist could tell you the difference between these and other brands, although the ingredients on the back appears similar for all makes. They taste OK and provide the salts that I need when I sweat, which I do, copiously. I prefer the blackcurrant, although they are available in a variety of flavours. My only gripe, why is the top one always broken, and sometimes the second and third ones as well.

Hydro tabs (2)

The gels, once again are very reasonably priced from £7 for a box of 20. As with the hydro tabs they are available in a multitude of flavours. My favourites are lemon meringue or blackcurrant.


If you’ve ever read an article covering nutrition products, it will mainly focus on how they taste. It is very difficult to quantify how well they actually work, especially as this varies from person to person.

I once had a Powergel during a race and suffered really bad stomach cramps. Clif gels are too solid for me to use when running, although they are the best tasting gels I’ve ever tried. Etixx, OTE and Wiggle gels are all liquid enough that I can use them when out for a long run.

Again I could do with a nutritionist to explain the difference between gels; chemicals or the wrong type of sugar. I’m guessing that the cheaper gels contain more sugar, hence why when I gave one to my wife towards the end of a long ride, a few minutes later she shot off leaving me in her dust.

I’m not doing IMUK this year (read why here) or any long races, so nutrition isn’t a top priority at the moment. I can get by on cafe stops, cake and sausage butties. If I was doing a long distance race I would try out a few different brands, at a fast pace, to see what works best for me.

Finally, don’t try out new stuff during a race.