Salford Triathlon – The Swim

Yesterday I blogged about my first triathlon of the year. You can read about it here. A few weeks earlier I completed the swim as part of a work relay.

I work at Wardell-Armstrong, who have been one of the sponsors of the Salford Triathlon since it’s inception. Because of the sponsorship, the firm is given four free places, and so that as many people as possible can take part all four places are used in the relay event. Knowing that there would be a lack of swimmers I put my name down, even though it is my slowest discipline. It was also only the second time this year that I’ve put on my wetsuit. They shrink in the winter.

The swim was in Salford Quay, which is probably one of the cleanest places I’ve swam in. The last time I swam there was a 10km, which was definitely a bit long. This time the bouys had been put out in the right places, and with there wasn’t too much agro with the start, which was nice.

I was hoping for about 30 minutes, which was almost exactly what I did, although it was a long run into transition for the handover to my colleague on the bike.

Once I’d handed over I got myself changed and walked around much of the bike course to cheer on my work colleagues. The problem was that I really wanted to be doing the whole thing, even though I’m a long way off full fitness, which was why later that weekend I entered the Sedbergh Triathlon, and I might even manage another race in September.

My team mates also did really well, as we came in fifth team overall, and fourth men’s team. Next year though, I will definitely do the whole race.

Howgills Triathlon

A couple of weeks ago I took part in a relay triathlon, where I did the swim leg, even though swimming is my weakest discipline. I had a great time but I couldn’t help thinking that I should have been doing the whole thing. My last triathlon was over a year ago, although it was quite long (read about my triple ironman here).

Fortuitously, on my Facebook feed an advert turned up for the Epic Events Howgills Triathlon, starting and finishing in Sedbergh, so only a few miles down the road from Lancaster. It was also a Saturday race, which makes a nice change and gives you enough time to recover for work on Monday. I was off at 11:22, so again, no stupidly early start.

The race was based at Sedbergh school, which was very posh. Registered and bike racked with plenty of time to spare, me and my beautiful wife headed to the pool to watch the earlier waves. The swim was 400m, with three people in each lane and only four lanes, meant that it was not too busy. The funny layout of the pool did mean that we were starting and finishing in the deep end, which some people found difficult to climb out, and then you had to go up a flight of stairs, across the balcony and then down more stairs before a short run to transition.

One guy in my wave decided that the run to transition was too far to run barefoot. No issues in transition, and I managed to press the correct buttons on the watch I was borrowing. I was using my wife’s Garmin 920 which has a triathlon setting. It all worked well, recording my split times and transition times.

Onto the bike and it was a route that I’ve done many times. Out and back from Sedbergh, towards Kirkby Stephen. The route is mainly uphill on the way out, and as expected it rained. Sedbergh has it’s own micro-climate where it always rains. Coming back there was a pleasant headwind. With the small waves there wasn’t too many people for me to catch, or to be caught by. The bike route was just under 20 miles, which took be almost exactly 1 hour.

One thing I like about Epic Events is that they post photos on Facebook for free, which is a nice added touch. I had also given my trusty Scott Addict a clean (read about my bike here).

Once again I had no issues in transition and was soon out on the run. I was using an old pair of trail shoes as the run went up to the top of Winder Fell, although the first mile was on pavements which my feet were not too happy about. The road soon headed up, and suitably cheered on by my wife I continued up on the road. The last mile before the turn around point was off road and steep, with one section very rocky. I continued to run for a while but soon I was walking as the fell continued up and up. The views from the top were amazing, although my lower back was very sore. Apparently this is common when trying to run up steep fells.

I’m not a good feel runner so I was overtaken by quite a few people on the way down, although I overtook most of them once we reached tarmac. My left knee was a little sore from running downhill, but was fine once I was on the last flat mile to the finish. Even though the run was only five and a bit miles, it took me 50 minute. There was almost 400m of climbing.

There were lots of cheers from complete strangers as I crossed the line. Bottle of water, medal and a hug from the wife. Total time was just over 2 hours and I finished in 30th position out of 100+. Not my best performance, but I’m not fully fit so I was happy to just enjoy the race. My toes were a bit sore from running without socks, but apart from that I didn’t feel too bad for my 54th triathlon.

I probably won’t do the Sedbergh Triathlon again due to the run, but I will definitely do more races from Epic Events, well organised and marshalled, and not too expensive.

#Bemoredoug

This is a difficult blog entry to write. A few days ago Doug Waymark died while swimming the channel. Last year another swimmer, Nick Thomas, also died. Both men were part of the ultra-distance triathlon community, which isn’t very large, so you see many of the same faces at every race.

In 2014 I successfully completed a double ironman, after a DNF in 2013. I finished 12th. Doug was 13th, although all we both wanted was to finish relatively unscathed. He was 4 years younger than me, which is no age to die. His family and friends set up the hashtag #bemoredoug, hence the title of my blog entry, to make it easier for people to discover what a great bloke he was and to share stories.

In 2016 I completed a triple ironman. Over the three days of racing there were various other races and distances, including what was called a 3-2-1 swim. This involved a triple ironman swim on the Friday, a double on the Saturday and a single on the Sunday. A total of 14.4 miles of swimming. One competitor in this event, seen in the photo below without a wetsuit, was Nick.

Nick was training for a cross channel swim later in the year, and when not doing the 3-2-1 swim he helped out with the other races over the weekend. When I crossed the finish line he handed me my medal and I could see the pleasure on his face that I’d completed what for me was a huge challenge.

“He died doing what he loved” was one of the tributes to Nick last year. I don’t want to die doing what I love, I want to live doing what I love. I want to die in my own bed when I’m in my 100’s, having lead a full life.

I’ll soon be 50, and there is so much out there that I want to do. The untimely deaths of these great and wonderful men has hit me hard. I need to make things happen before it’s too late. I don’t have a bucket list, it’s too cliched, but here are a few of the adventures I am going to start planning.

• Big adventure – spend a couple of years cycling round the world.
• Medium adventure – complete 50 and then 100 parkruns across the whole of the UK.
• Small adventure – drink quality rum from Guyana, snuggling on the sofa with my beautiful wife while watching Game of Thrones series 7.

Rest in Piece Doug and Nick, you’ll both be missed by so many people.

A complete lack of swimming etiquette

If you swim more often than once or twice a year, you’ll soon realise that there is a certain amount of swimming etiquette, generally in the lanes. The obvious ones being don’t get in the fast lane if you’re going to swim really really slowly. Another one that annoys my wife is when people stand around chatting at the end of the lane and don’t move out of the way when she’s trying to turn. I suggested that when it happens she should practice her tumble turns.

I generally don’t get bothered by it because I tend to go swimming either first thing in the morning or late at night. When I started my new job in Leigh I went swimming in the local pool each Monday, but it was far too warm and the ‘fast’ lane was decidedly slow. I found a different pool in Howe Bridge, only a couple of miles from work. The temperature is cooler and it’s far less busy. The pool could do with a bit of a re-vamp, but I like the place.

They have two lanes set up in the morning, but they very rarely have the directional boards, like the one in the photo.

This shouldn’t be a problem, but today I came across something new. There was someone already in the lane as I got in. I waited to see which side she came back on before I set off. As I turned around at the end of the pool she was coming towards me.

“Are we going round and round” she asked me.

“Always” I replied, a bit surprised. I must have sounded a bit gruff by the look she gave me, so I asked her what would we do if a third person got in the lane. She was obviously a bit put out as she moved into the main pool and I had the lane to myself. I’ve probably swam in dozens of different pools all over the country, and I’ve never come across people wanting to swim up and down a lane, one on each side. To me it makes perfect sense to swim clockwise or anti-clockwise. Maybe it’s just me getting old and becoming a grumpy old man.

In other news, I’ve entered my first triathlon of the year. The Howgills sprint triathlon in Sedbergh next weekend. I’ll see you there.

 

300 Rides

I’ve now done 300 rides on my trusty Scott Addict, bought second hand two and a half years ago. I’ve blogged about it (him) before (here), but I thought that I would blog again as I’ve reached a good milestone.

300 rides is about 2-3 rides every week, although he does get used more in the winter as my Principia, even after 17 years, is my summer bike (here). Back to my Scott, and my Eddington scores are 67 miles and 91 km. If you don’t know what Eddington scores are you can read about it here and here. My longest continuous ride was 323 km when I was training for a triple ironman (here), although I managed further during the triple with a few hours sleep.

The hilliest ride was when I had an unsuccessful Everesting attempt, where I made it 7200m of climbing. Monsoon conditions, numb hands and a puncture ended my attempt, although you can read about my other Everesting attempts here and here.

My total mileage in 13,500 miles, which works out at 45 miles per ride, which isn’t too bad, especially as my commuting bike works out at less than 8 miles per ride. Climbing works out at 695m per ride, which again isn’t too bad as I spent a year riding on the flat lands of Hull.

Final pointless statistic is that I’ve received on average 56 kudos per ride, making my Scoot my most kudos’d bike.

So, here’s to the next 200 rides as I’ll blog about him once again when I reach 500.

Segments x 100

One thing I like about Veloviewer is the segment analysis page, which also lets me know that I’ve done over 12,000 different segments. I can also sort them by how many times I’ve done them. I have now done 99 segments 100 times or more.

After ten months of commuting to and from Wigan, there are now five segments in the area that I’ve done 100 times. I’ve attempted the ‘Ince Park’ segment 104 times, although it isn’t too exiting.

Due to traffic and being on my commuting bike I’m nowhere near the top of the leader board, but that OK.

The segment that I’ve done the most times is still ‘Dallas Road Pothole Dash’, with 529 times, although the last time I did it was May last year, so it might not stay at the top too much longer.

The segment that I’ve done that has been done by the most people is ‘Embankment Bridge to Waterloo Bridge’ with over 25,000 different athletes having done it. I remember a few years ago being exited when a segment had been done by over 1,000 different people. If it’s not on Strava it didn’t happen 🙂

The Sights I See

Commuting each day from Lancaster to Leigh via Wigan wouldn’t sound as if there was too much to see, but you would be wrong. Let me tell you about some of the sights that I see.

I am sure that The Preston International Hotel easily matches the delights of Vegas or Monaco.

The Wigan football stadium is majestic, although I would prefer to visit it for a non sporting occasion.

The Swan and Railway pub near to the station. Trip Advisor has some good reviews, so it could be the one nice pub located in an oasis of turgidness that is King Street. The most depressing selection of drinking establishments ever gathered on one street. Although I was interested in seeing the covers band Slipknowt.

There is a caravan park near Scorton that has a big slide going into the river. That looks like fun.

Virgin trains reserve two seats for cyclists. What they say is ‘Reserved cyclist’, which is me. But what if you’re an out going kind of person riding a bike, where do you sit. Is there a reserved seat for ‘Flamboyant cyclist’?

Santos & Co. have been making sweets in Wigan since 1898, including Uncle Joe’s Mint Balls. Give ’em to your granny and watch the bugger go, as Mike Harding used to sing.

Not a sight, but at 17:15 every day, an automated announcement at Wigan train station telling you to keep an eye on your belongings as any unattended bags will be removed without warning. Surely this is a warning.

There are some nice statues.

The Silverwell pub still has a banner outside advertising Euro ’16.

A Doctors surgery on Organ Street.

On 13th April 2017 I saw a narrowboat navigating the Wigan series of locks. First time I had seen a moving boat on the canal.

The Virgin ticket inspectors had badges with ‘Revenue Protection’ printed.

Have you ever seen a pedestrian crossing for horses? There is one in Wigan.